AUM JAPP
21 Times AUM Chanting
AUM Chanting have numerous benefits. Few of them are
Helps Improve Concentration
Reduces Stress and Anxiety
Gives Strength to Spinal Chord
Detoxifies Body
Improves Functioning of Heart and Digestive System
Ensures Sound Sleep
Reduces Negativity and makes you Emotionally Stable
Event:
Sit comfortably with Back Straight
Close your eyes gently
At least 21 times OM Chanting in Morning or before sleep
Rub your hands above your head
Put your hands above your eyes and open your eyes inside your hands
Slowly remove hands.
Note: If you can’t sit, AUM chanting can be done while lying on bed.
AUM Chanting guidance:
Science behind AUM Chanting:
https://youtu.be/ay-Joj3uGhw
Learn ‘A’, ‘U’, ‘M’
https://youtu.be/4TACQ6IvxRw
21 Times AUM Chanting with Sadhguru
https://youtu.be/sHrNz6enpR8
...