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21 Times AUM Chanting AUM Chanting have numerous benefits. Few of them are Helps Improve Concentration Reduces Stress and Anxiety Gives Strength to Spinal Chord Detoxifies Body Improves Functioning of Heart and Digestive System Ensures Sound Sleep Reduces Negativity and makes you Emotionally Stable Event: Sit comfortably with Back Straight Close your eyes gently At least 21 times OM Chanting in Morning or before sleep Rub your hands above your head Put your hands above your eyes and open your eyes inside your hands Slowly remove hands. Note: If you can’t sit, AUM chanting can be done while lying on bed. AUM Chanting guidance: Science behind AUM Chanting: https://youtu.be/ay-Joj3uGhw Learn ‘A’, ‘U’, ‘M’ https://youtu.be/4TACQ6IvxRw   21 Times AUM Chanting with Sadhguru https://youtu.be/sHrNz6enpR8  ...

Food is the biggest gift GOD have blessed us with. No meditation can be bigger then having proper food with conscious efforts to concentrate and enjoy each and every byte of food. Lets meditate on food. Process: Atleast for one meal in a day1) No phone2) No TV or any other thing which can disturb3) No talks4) chew each byte at least 20 times5) feel taste in each chew Just enjoy each and every byte of food and thank GOD for this wonderful gift 😊 If you were able to do this previous day send following symbol(🕉 ) on group Benefits: 1) While concentrating on food you digest it properly2) Enjoying your food is best way to get nourishment from food3) It helps in many issues related to digestion, obesity, stress etc  ...

2 Week Water Challenge Water for good health Its not 8 or 10 glass WATER challenge MORNING DRINKING(उषापान) RULES- Drink water even before you brush your teeth- 3-4 Glass Lukewarm water- Drink in Ukru(उकड़ू ) position(see image for Ukru/उकड़ू )- Raise hand on group if done for day ✋ Click her for Ushapaan(उषापान)  Time : 2 WeeksStart Date: 19 Jan 2019Finish Date: 2 Feb 2019 HONESTY IS BEST POLICY😊...