60 Minute Yoga Practice for Constipation, Back, Lungs and warm-up

1) Ushapaan – great method for detoxification for all

Click here to know Ushapaan

2) 10 Min yoga video, they are good for improving elasticity of back too

3) Follow below warm-up aasanas before aasanas for back
— Walk on feets with knees tight, back straight, elbow tight but wrist bend forward. Walk front and back(30 seconds)
— Walk on ankles with knees tight, back straight, elbow tight but wrist bend backward. Walk front and back(30 seconds)
— Walk on outer side of feet, back straight, elbow tight but wrist bend outwards as feets. Walk front and back(30 seconds)
— Walk on inner side of feet, back straight, elbow tight but wrist bend inwards as feets. Walk front and back(30 seconds)
unfortunately for above I done have video.

— Taad aasana

Do Taad aasan with deep breathing.

 

Asanas for elasticity of back and Cervical

Below aasan’s are good to start and will have benefit on back pain/cervical.

Salabhaasan:
Level1:

 

Level2:

After daily practice of Level1 for few weeks

Makaraasan:
If Hernia don’t do it, if pregnant don’t do it

Level1:

Level 1 can be done before sleep on bed and also before you wake from bed

Level2(chrocodile pose):

Markataasan:

Jathara Parivartanasana(Abdominal Twist Pose)
Level1: https://www.youtube.com/watch?v=qZ_Hax2GAwM
Level2: https://www.youtube.com/watch?v=qOt_O2Yru6E
Level3: Video not found, legs should go on Palm

Bhujangasan:

 

Dhanurasana:
https://www.youtube.com/watch?v=MqLqE8yd_uo

Level1:

https://www.youtube.com/watch?v=MqLqE8yd_uo
Level2:

After the full strech upwards has been achieved, join together the thights, the knees and the ankles
Since the abdoment is extended, the breathing will be fast. Stay in the pose to your capacity from 20 seconds to one minute

Urdhva Mukha Svanasana

Ustrasan

Padangustha Dhanurasana:
For beginners:

Next Level:

Virasana & Supta virasana:

Pose1: