Below aasan’s are very good for removing stiffness in back and cure different types of back pain.

Aasan’s are in continuation of what we are already practicing and are simple enough so that all can practice them. After practice of few weeks we will add few more aasans.

1) Ushapaan – great method for detoxification for all

Click here to know Ushapaan

2) 10 Min yoga video, they are good for improving elasticity of back too

3) Follow below warm-up aasanas before aasanas for back
— Walk on feets with knees tight, back straight, elbow tight but wrist bend forward. Walk front and back(30 seconds)
— Walk on ankles with knees tight, back straight, elbow tight but wrist bend backward. Walk front and back(30 seconds)
— Walk on outer side of feet, back straight, elbow tight but wrist bend outwards as feets. Walk front and back(30 seconds)
— Walk on inner side of feet, back straight, elbow tight but wrist bend inwards as feets. Walk front and back(30 seconds)
unfortunately for above I done have video.

— Taad aasana

Do Taad aasan with deep breathing.

Asanas for elasticity of back and Cervical

Below aasan’s are good to start and will have benefit on back pain/cervical.

Makaraasan:
Level1: https://www.youtube.com/watch?v=mVHKbdzlHH0
If Hernia or pregnancy dont do it

Salabhaasan:

Level1: https://www.youtube.com/watch?v=aMmpy5xUaaE

Markataasan:

Bhujangaasan: